Why Is Self-Compassion So Hard for Some People?


Why Is Self-Compassion So Hard for Some People?

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel better about your work.

For example, there is one self-compassion exercise where you think of something that bothers you about yourself. You then write a letter from the perspective of a compassionate friend.

Read the source article at Greater Good

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