Day

March 4, 2016

Moody Teen? Three Strategies That Help

Although adolescents do change mood much more rapidly than younger children or adults, it is unlikely to be due to hormones.  Yes, their hormones are changing.  Yes, that has an indirect effect on their mood (see below).  But they are not HIGHER than adult hormone levels, they are lower than they will be during young adulthood. And although hormones do have a diurnal rhythem, they peak at 3AM, on average.  Hormones are not what makes them grumpy mid-afternoon.

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